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Vitamin D deficiency symptoms

2016-10-04

Vitamin D deficiency symptoms
Fatigue, weight gain, low bone density, joint pain, or depression are surprisingly just a few of the vitamin D deficiency symptoms.
Vitamin D deficiency may be also a risk factor for depression.
If you want to be sure if you have a vitamin D deficiency, ask your doctor for a blood test.
Although there are some significant signs or symptoms to be aware of. Such as:
You don't get much sun light; you have a darker skin; you feel "blue";  you are 50 or older;  your bones ache;
overweight or obesias, a higher muscle mass; head sweating; you have gut troubles.
Sufficient vitamin D from sun, food and a good supplement may help prevent or treat depression.

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